7 Ways to Cultivate Gratitude This Holiday Season
As we emerge from an intense election cycle and enter the colder months, it’s easy to feel a little off-balance. The world feels heavy, the days are shorter, and the season practically begs us to stay inside. If mental health is already a challenge, this time of year can feel even tougher. But with Thanksgiving just around the corner, I’m reminded of how necessary it is to cultivate gratitude—and I’m here to show you how you can do the same.
7 Ways To Cultivate Gratitude This Holiday Season:
1. Acknowledge Your Feelings
This holiday season might feel more stressful for you than in years past. With growing threats to certain rights and governmental resources, it’s understandable to feel at a loss right now. Before jumping into gratitude practices, take a moment to check in with yourself. Whether it’s stress from the political climate, Seasonal Affective Disorder (SAD), or just feeling overwhelmed, know that your feelings are valid.
2. Shift Your Mindset
It might feel like we’re losing freedom or running out of time, but it’s crucial to remember that we’re not powerless. We have control over our thoughts and actions, even during challenging times.
Think of these difficult moments as opportunities for growth. When you catch yourself spiraling into negative thoughts, see it as a chance to take the reins and steer your mind toward a more positive direction.
3. Express Gratitude to Loved Ones
The holiday season is the perfect time to practice gratitude. Thanksgiving, especially, is all about showing love and giving thanks to the people who matter most.
Gratitude doesn’t have to look one way—do what feels right for you. If saying it out loud isn’t your thing, why not buy or create a thoughtful gift instead? Taking the time to share your resources and kindness not only spreads good vibes but also builds a stronger sense of community.
4. Reach Out to Reconnect
The holiday season can sometimes feel lonely—61% of Americans admitted feeling this way in a 2023 survey. As young adults, it’s easy to lose touch with family and friends, especially after moving away. Being apart can make it tough to get into the “holiday spirit” without your people around.
But here’s the thing: reaching out and showing a little love can make a big difference. Whether it’s a quick text, a call, or even a heartfelt message, those small gestures can help nurture and strengthen the connections that matter most.
5. Start a Gratitude Journal
Another way to cultivate gratitude is to journal. Grab a notebook or open your notes app and jot down everything you’re grateful for, big or small. Reflecting on the positives in your life can make a huge difference in improving your well-being. Make it a habit, and watch how your outlook transforms.
6. Celebrate Small Wins
Gratitude doesn’t have to be reserved for life’s grand gestures. Did you finish a task you’ve been dreading? Celebrate it. Did you finally call that friend back? Give yourself credit. You gotta celebrate the small wins to appreciate the big ones.
7. Find Joy in Giving
There’s something magical about sharing what you have with others. Volunteer your time, donate to a cause you care about, or even cook a meal for someone who needs it. Acts of giving not only spread kindness but also remind you of the abundance in your life.
Gratitude is all around you—you just have to allow it in. This holiday season, take the time to embrace gratitude in ways that feel right for you. Whether it’s reaching out to loved ones, journaling, or simply shifting your mindset, these practices can change how you experience the holidays. So, what are you thankful for today?